Cranberry-Pear Muffins
Share This: These healthy muffins are tasty, healthy, and a great way to fulfill your sweet cravings. The Muffins are high in Thiamine and folate. To reduce the saturated fat replace the butter with non-hydrogenated margarine or vegetable oil. Check out the nutrition facts panel (on the right) for detailed nutrition information. The daily value numbers […]
Bean Wrap
Share This: Have a bean wrap for lunch to boost your protein and fibre intake. Add any beans and toppings of your choice, for additional flavour you can add low-fat, low-sodium ranch or mayo or salad dressing. Be careful of sodium, if using canned beans make sure your rinse well and drain before use. Make sure […]
Shepherd’s Pie with Cauliflower Crust
Share This: You’ve probably always made Shepherds pie with potatoes and meat, how about switching it a bit and replace the potatoes with cauliflower instead. This automatically cuts away the carbs (potatoes) and adds a serving of cauliflower. For a much healthier option replace the ground lamb with ground chicken. Each portion provides ½ a serving […]
Gobi Paratha (Flatbread Stuffed Cauliflower)
Share This: This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you […]