Calcium

Healthy bones are essential for a healthy body. Most people know that the skeletal system plays a crucial role as a structural framework, without which our lives would be very different and difficult. However, in addition to providing structural support, our skeletal system is also  a calcium reserve, and protects…

Cranberry-Pear Muffins

These healthy muffins are tasty, healthy, and a great way to fulfill your sweet cravings. The Muffins are high in Thiamine and folate. To reduce the saturated fat replace the butter with non-hydrogenated margarine or vegetable oil. Check out the nutrition facts panel (on the right) for detailed nutrition information. The…

White Bean Soup

This white bean soup is nutrient packed, low in calories and is perfect for cold winter days. This soup is especially high in vitamins A, and C, and folate. Each serving contains around 2 servings of vegetables. Check out the nutrition facts panel (on the right) for detailed nutrition information. The…

Edemame Dip

This Edamame dip is a great side to spice up your veggies. This recipe is high in folate. Check out the nutrition facts panel (on the right) for detailed nutrition information. The daily value numbers in red indicates that the recipe has high amounts of nutrient that you need to be cautious of (fat, sodium…

Chicken Fajita

This sandwich can be great to take to lunch, fill it up with any leftover chicken, meats or beans. Choose lower fat and low sodium salsa and dressings. Here we used Ranch dressing but you can replace it with any of your favorite condiments. Check out the nutrition facts panel (on…

Fish Curry

Include fish twice a week for improved brain and body function. This recipe provides omega-3s (EPA and DHA) and the rare Vitamin D. Make sure to check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amounts of nutrient…

WATER

Your body needs between 2000 – 3000 ml (2 – 3 litres) of water every day. Water makes all the functions in your body work effectively Controls body temperature It promotes satiety (feeling of fullness) and helps digestion Prevents headaches Helps get rid of waste Measuring Your Individual Water Needs:…

Upcoming Events

We routinely schedule nutrition presentations in forms of seminars, webinars or workshops, to promote healthy behaviours and prevent diseases in the community. Browse the calendar (on right) for up-coming events, and click on the “register” button to attend. Grand Opening - Speed Counselling event: Date: June 16th, 2015 Location: Modest Nutrition…

Ramadan

Welcome to Your Guide to a Healthy Ramadan 2017: I am a registered dietitian, located in Greater Toronto Area, Canada – and I am dedicated to helping Muslims eat better and live healthy, disease free lives. I am also a Muslim, who has lived in countries like Kuwait, Egypt, Saudi…

Your Health

We are in the process of updating our website. If you have difficulty in contacting us through this site or through email, please contact us directly at shaistha87@gmail.com or call 289-851-7642. We hope to resolve this quickly and make a better website to serve you! We believe in building and nourishing…