Broccoli with Chicken Stir Fry

Broccoli with Chicken Stir Fry

This is another cruciferous vegetable containing recipe. A stir-fry can be a great way to incorporate many ingredients into a filling, tasty, and healthy meal. You can replace or add vegetables based on your preference. This specific recipe is high in Vitamin C, E, B6, Niacin, Folate. And will provide 1 serving of vegetables and 1 serving of meat and alternatives. To reduce the sodium you use low-sodium soy sauce and reduce the amount of soy sauce that is added.

 

 

Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amounts of nutrient that you need to be cautious of (fat, sodium or cholesterol) and the green indicates that this recipe has a healthy amount of the ingredients you need. Use the table to keep track of your daily intake of calories, nutrients and vitamins and ensure you check the serving size on the panel to control your portions.

 

Ingredients:

2 tsp           Garlic, chopped

2 Tbsp        Peanut oil

2 Tbsp        Ginger, chopped

4 large        Chicken Breasts, skinless, bgoneless, sliced thinly

2 cups        Broccoli florets, chopped

½ cup         Water Chestnuts

2 cups        Mushrooms, sliced thinly

½ tsp         Black pepper, ground

½ cup        Soy sauce, low sodium

 

Servings: 7

 

Directions

  1. Add garlic, peanut oil and ginger to a pan and stir for about 30 seconds
  2. Add chicken and stir-fry for 2-3 minutes. Ensure that the heat is raised to high.
  3. Continue to stir while adding broccoli, water chestnuts, and mushrooms
  4. Lastly add the black peppers and soy sauce ad continue to cook for about 2 minutes

 

 

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