Chicken Fajita
Share This: This sandwich can be great to take to lunch, fill it up with any leftover chicken, meats or beans. Choose lower fat and low sodium salsa and dressings. Here we used Ranch dressing but you can replace it with any of your favorite condiments. Check out the nutrition facts panel (on the right) for […]
Bean Wrap
Share This: Have a bean wrap for lunch to boost your protein and fibre intake. Add any beans and toppings of your choice, for additional flavour you can add low-fat, low-sodium ranch or mayo or salad dressing. Be careful of sodium, if using canned beans make sure your rinse well and drain before use. Make sure […]
Gobi Paratha (Flatbread Stuffed Cauliflower)
Share This: This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you […]
Cabbage with Beef Pita Pockets
Share This: Enjoy this cabbage and beef stuffed in whole wheat pita pockets for lunch or dinner. It is a great source of all vitamins except Vitamin D and E. For a lower fat option, beef can be replaced by ground chicken or turkey and use canola or vegetable oil instead of butter. For a vegetarian […]
Egg Salad Sandwich
Share This: This egg salad can be enjoyed as a snack or at breakfast, but be cautious it is higher in cholesterol and sodium, so enjoy it occasionally or replace with low-fat mayo and cheese. The sandwich can be garnished with your favourite herbs or vegetables to add more nutrition and flavour. This recipe has excellent source […]
Falafel
Share This: Falafel is a filling meal to have for lunch or as a snack. It is also low in calories. If you make a falafel sandwich, dress it with hummus or garlic sauce instead of mayonnaise to keep it healthy. This recipe has a great source of Vitamin C, Iron and Folate. Check the nutrition […]