Cranberry-Pear Muffins

These healthy muffins are tasty, healthy, and a great way to fulfill your sweet cravings. The Muffins are high in Thiamine and folate. To reduce the saturated fat replace the butter with non-hydrogenated margarine or vegetable oil. Check out the nutrition facts panel (on the right) for detailed nutrition information. The…

Gobi Paratha (Flatbread Stuffed Cauliflower)

[caption id="attachment_2015" align="alignleft" width="337"] Photo credit: Stockimages via freedigitalphotos.net[/caption] This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value…