White Bean Soup

This white bean soup is nutrient packed, low in calories and is perfect for cold winter days. This soup is especially high in vitamins A, and C, and folate. Each serving contains around 2 servings of vegetables. Check out the nutrition facts panel (on the right) for detailed nutrition information. The…

Gobi Paratha (Flatbread Stuffed Cauliflower)

[caption id="attachment_2015" align="alignleft" width="337"] Photo credit: Stockimages via freedigitalphotos.net[/caption] This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value…