Palak Chicken (Spinach Chicken)
Share This: This recipe is great way to integrate some cruciferous vegetables into your regular meals. Half a cup of this recipe makes up 2.5 servings of vegetables and 0.5 serving meat, making this recipe a good source of fibre, calcium, and many vitamins. To enhance the absorption of iron from this recipe, either add […]
Kadhai Chicken (Chicken Curry)
Share This: Making any South Asian cuisine healthy requires a little planning and some healthy side dishes. You always want to plan out your meals to make sure you add vegetables or you will be left with completely distorted portions on your plate. Some healthy sides include: Replacing white rice with brown rice, or regular […]
CHICKEN BIRYANI
Share This: When it comes to a party dish like biryani, it is difficult to know how to make it healthy. One way is to replace the rice with brown rice, and switch up the meat with white boneless chicken, or fish or lentils. When it comes to biryani, reduce your portions to no more […]
Broccoli with Chicken Stir Fry
Share This: This is another cruciferous vegetable containing recipe. A stir-fry can be a great way to incorporate many ingredients into a filling, tasty, and healthy meal. You can replace or add vegetables based on your preference. This specific recipe is high in Vitamin C, E, B6, Niacin, Folate. And will provide 1 serving of […]
Bell Pepper with Feta Parcels
Share This: Enjoy this bell pepper (capsicum) stuffed with feta cheese and vegetables as an appetizer or lunch. It is a great source of all vitamins except vitamin D. For a protein option you could add ground chicken or tofu to the mixture.Check the nutrition facts panel (on the right) for detailed nutrition information, the […]