MFP App (for beginners)
Share This: Key features of MyFitnessPal (MFP): 1) Goals In this feature you can input your weight goal, specifying whether you want to gain, lose or maintain your weight. MyFitnessPal also asks about your activity level and some other basic information such as gender, birthday, height and weight. You can then decide how much weight […]
eaTracker (for beginners)
Share This: When it comes to healthy eating and active lifestyle, the most essential tool you will need is a good self-monitoring app. One great App that I have come to love is eaTracker. Here is breakdown of the features of this app and how you can use it to start tracking your health goals right […]
Nutrition Tracking Apps
Share This: There are many food, weight and activity tracking apps out there and it can get overwhelming if you are just starting out. Here are a list of some of the top and effective tracking apps: eaTracker (both on Android and iOS) MyFitnessPal (both on Android and iOS) SparkPeople (both on Android and iOS) MyDietCoachPRO (both […]