Newsletters

Newsletter image Jan2016

June 2016 : About spring cleaning your pantry and de-cluttering your fridge! Featured Recipe: Garden Veggies Buddha Bowl!

May 2016 : is Food Allergy Awareness month. Did you know that 1 in 13 Canadians live with food allergies? This month your clients will learn more about allergies, new research in preventing them, tips for dealing with them, as well as the difference between allergies and intolerances.

April 2016 :  is Irritable Bowel Syndrome (IBS) Awareness Month. Did you know that 5 million Canadians suffer from IBS, and another 120,000 Canadians develop IBS each year? That’s a lot of people! This month’s Nutrition News is all about IBS.

March 2016 : Focus on National Nutrition Month. Take the 100 meal journey.

February 2016 : All about Heart Health.
Featured recipe: Thai Fish en Papillote

January 2016 : All about New Year’s Resolutions!
Featured recipe: Barley & Lentil Salad with Kale, Apples, Almonds, & Feta

Access 2015 Newsletters:

December 2015 : All about how to navigate through the holiday pot-lucks, gatherings, and parties!
Featured recipe: Lentil Stuffed Mushrooms

November 2015 : All about eating to boost energy levels.
Featured recipe: Satisfying Red Lentil and Mushroom Soup

October 2015 : October is healthy workplace month, so this month’s newsletter is a combination of eating well at work and taking advantage of everything fall has in store for us.
Featured recipe: Hearty Chicken Noodle Soup

September 2015 : All about Back to School Nutrition Basics, packing lunches, planning ahead.
Featured recipe: Make-Ahead Berry Breakfast Parfaits

August 2015 : All about eating healthy while on vacation. Some tips on sugary drinks!
Featured recipe: No-Bake Trail Mix

July 2015 : All about eating to fuel your activity and workouts.
Featured recipe: Stir-fried Chicken with Mangoes and Cashews

June 2015 : All about stroke and stroke prevention in celebration of Stroke Awareness Month.
Featured recipe: Lentil and Soybean Salad with Lemon Parsley Vinaigrette

May 2015 : Practical Tips for Healthy Eating and Keeping your Diet on Track All Year Round.
Featured recipe: Polynesian Pork Kebabs

April 2015 : All about sugar and sugar alternatives, tips of reducing sugar.
Featured recipe: Fruit and Yogurt Granola Parfait

March 2015 : Eating well 9 – 5, planning meals ahead and tips for shift workers!
Featured recipe: Overnight Apple Pie Oatmeal

February 2015 : Get the kids in the Kitchen!
Featured recipe: Garden fresh fettuccine

January 2015 : Making Nutrition Resolutions!
Featured recipe: Turkey and Veggie stuffed pita