Meal Plan

We are excited to share with you our collection of standard meal plans!

The meal plans are designed by Registered Dietitian, in accordance with the most current health and wellness guidelines.

These plans are:

♥ Nutritionally Balanced

♥ Portion Controlled

♥ Varied to include all Food Groups

♥ Protein, Fibre, Vitamins & Mineral rich

♥ Spread out in Small, Frequent meals

♥ Appropriate for Glycemic Balance

Whether your goal is weight loss, healthy eating or simply maintaining weight, you will find a meal plan that works for you.

Each day within the plan has calories written next to it, which can be adjusted according to your goals.

The standard plans are within 1200 to 1500 calories – which are appropriate for weight loss for the general population.

Follow the meal plan with the given time, foods and exact portions for best results.

You will also receive follow-up emails to help keep you on track!

Check them Out Below!!