Fish Curry
Share This: Include fish twice a week for improved brain and body function. This recipe provides omega-3s (EPA and DHA) and the rare Vitamin D. Make sure to check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amounts of nutrient that you need […]
Palak Chicken (Spinach Chicken)
Share This: This recipe is great way to integrate some cruciferous vegetables into your regular meals. Half a cup of this recipe makes up 2.5 servings of vegetables and 0.5 serving meat, making this recipe a good source of fibre, calcium, and many vitamins. To enhance the absorption of iron from this recipe, either add […]
Kadhai Chicken (Chicken Curry)
Share This: Making any South Asian cuisine healthy requires a little planning and some healthy side dishes. You always want to plan out your meals to make sure you add vegetables or you will be left with completely distorted portions on your plate. Some healthy sides include: Replacing white rice with brown rice, or regular […]
CHICKEN BIRYANI
Share This: When it comes to a party dish like biryani, it is difficult to know how to make it healthy. One way is to replace the rice with brown rice, and switch up the meat with white boneless chicken, or fish or lentils. When it comes to biryani, reduce your portions to no more […]
Shami Kababs
Share This: This is a very common South Asian meat dish. When it comes to foods like kababs, it is very easy to go overboard with the meat portions. Use this recipe and its nutrition facts as a guide. Limit the portions to about 1/2 cup (use an actual measuring cup) or use your palm […]
Sprouted Quinoa Savory Pilaf
Share This: Quinoa isn’t only great as a salad, you can make amazing savory dishes with it too. Or replace it with any dish that contains rice! This savory, low calorie side dish, can be enjoyed with any meal. The main ingredient, Quinoa, is considered a super food with many health and nutrition benefits. This specific […]
Gobi Paratha (Flatbread Stuffed Cauliflower)
Share This: This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you […]