White Bean Soup

This white bean soup is nutrient packed, low in calories and is perfect for cold winter days. This soup is especially high in vitamins A, and C, and folate. Each serving contains around 2 servings of vegetables. Check out the nutrition facts panel (on the right) for detailed nutrition information. The…

Edemame Dip

This Edamame dip is a great side to spice up your veggies. This recipe is high in folate. Check out the nutrition facts panel (on the right) for detailed nutrition information. The daily value numbers in red indicates that the recipe has high amounts of nutrient that you need to be cautious of (fat, sodium…

Fish Curry

Include fish twice a week for improved brain and body function. This recipe provides omega-3s (EPA and DHA) and the rare Vitamin D. Make sure to check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amounts of nutrient…

Gobi Paratha (Flatbread Stuffed Cauliflower)

[caption id="attachment_2015" align="alignleft" width="337"] Photo credit: Stockimages via freedigitalphotos.net[/caption] This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value…

Baba Ganoush

Baba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if you want to add vegetables to your menu. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high…