Baked Eggplant Parmesan
Share This: Enjoy this amazing vegetable appetizer to accompany your meals to add an extra serving of veggies. This recipe has excellent sources of Fiber, Vitamin C, Vitamin B6, Vitamin B12, Calcium, and Folate. One cup of this recipe contains 3 servings of vegetables. To reduce the saturated fat choose lower fat cheese for Mozzarella and Parmesan. […]
Roasted Brussels Sprouts with Pecans
Share This: This is a low-calorie side dish with a cruciferous vegetable and a great tasty way to incorporate more veggies with each meal. The recipe is a great source of Fiber, Vitamin C, Vitamin E, Thiamin and Folate. One cup of this recipe contains 2 servings of vegetables. Check the nutrition facts panel (on […]
Finding the Right Probiotic for You
Share This: Steps to a Happier, Healthier, Belly You’ve probably heard the word ‘probiotic’ before, from kombucha to kefir, they appear time and time again — but what exactly are they? What are Probiotics? Your body has trillions of bacteria — both good and bad. The good bacteria (also known as ‘gut flora’) […]