White Bean Soup

This white bean soup is nutrient packed, low in calories and is perfect for cold winter days. This soup is especially high in vitamins A, and C, and folate. Each serving contains around 2 servings of vegetables. Check out the nutrition facts panel (on the right) for detailed nutrition information. The…

Edemame Dip

This Edamame dip is a great side to spice up your veggies. This recipe is high in folate. Check out the nutrition facts panel (on the right) for detailed nutrition information. The daily value numbers in red indicates that the recipe has high amounts of nutrient that you need to be cautious of (fat, sodium…

Chicken Fajita

This sandwich can be great to take to lunch, fill it up with any leftover chicken, meats or beans. Choose lower fat and low sodium salsa and dressings. Here we used Ranch dressing but you can replace it with any of your favorite condiments. Check out the nutrition facts panel (on…

Fish Curry

Include fish twice a week for improved brain and body function. This recipe provides omega-3s (EPA and DHA) and the rare Vitamin D. Make sure to check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amounts of nutrient…

Baba Ganoush

Baba ganoush is an eggplant based sauce commonly used in the Middle East. It is a great appetizer and snack option if you want to add vegetables to your menu. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high…

Hummus

[caption id="attachment_362" align="alignleft" width="240"] Image courtesy of KEKO64 via FreeDigitalPhotos.net[/caption] Hummus is a great way to snack. This is a good way to add protein to your meal and is low in calories. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates…