Why Choose Whole Grains?
Share This: Effect of Whole Grain Bread vs. Refined Grain on Digestion See the demo to understand what happens inside our stomach after eating either a whole grain bread or a refined grain bread: The orange juice is going to act like the acid in our stomach. When I soak the two breads in orange […]
Test Plugins
Share This: YIKES Plugin (in-line) Get Workshop Handout Here Get Free Meal Plan here:
Your Health
Share This: We are in the process of updating our website. If you have difficulty in contacting us through this site or through email, please contact us directly at shaistha87@gmail.com or call 289-851-7642. We hope to resolve this quickly and make a better website to serve you! We believe in building and nourishing a generation of […]
Migraine
Share This: What is migraine? A migraine is a type of headache that lasts between two and 72 hours and causes moderate to severe pain. It differs with common headache in that the pain is supplemented with other symptoms, such as sensitivity to light and smell, disrupting daily life activities. Migraines are three times more common […]
Acidity or Heartburn
Share This: Are you or someone you know suffering from indigestion, acidity or heartburn. You are not alone, a great percentage of healthy individuals have indigestion at least once a month. Why does it happen? Acidity often results when your stomach produces too much acid. This can lead to some acid from your stomach to […]
The Major Food Groups
Share This: There are five main food groups you should know of – Fruits, Vegetables, Milk and milk alternatives, Meat and meat alternatives, and Grain Products. You should notice that oils and fats are not included here, because these should be used sparingly. It is important that you include foods from each one […]