Bean Wrap
Share This: Have a bean wrap for lunch to boost your protein and fibre intake. Add any beans and toppings of your choice, for additional flavour you can add low-fat, low-sodium ranch or mayo or salad dressing. Be careful of sodium, if using canned beans make sure your rinse well and drain before use. Make sure […]
Raw Veggie Salad
Share This: Try this raw salad recipe, it has a mix of great antioxidants and fibre! This recipe uses fat-free ranch dressing, but you could use any low-fat, low-sodium dressings of your choice. Note the nutrition facts panel (on the right) shows red for sodium, this is because the dressing had a very high amount of […]
Falafel
Share This: Falafel is a filling meal to have for lunch or as a snack. It is also low in calories. If you make a falafel sandwich, dress it with hummus or garlic sauce instead of mayonnaise to keep it healthy. This recipe has a great source of Vitamin C, Iron and Folate. Check the nutrition […]