Rice Kheer (Pudding)
Share This: Kheer is a common dessert in South Asian cuisine. Check out the nutrition facts panel (on the right) for detailed nutrition information. This recipe is an excellent source of Calcium, Vitamin D, and Vitamin B12. Half a cup of this recipe can be considered a serving of dairy. To make this dessert lower in […]
Fish Curry
Share This: Include fish twice a week for improved brain and body function. This recipe provides omega-3s (EPA and DHA) and the rare Vitamin D. Make sure to check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amounts of nutrient that you need […]
Potato Skins
Share This: These potato skins can be an excellent and satisfying side dish, and replace your regular rice or bread. We kept it simple but you can add in salsa, beans, peppers, tomatoes, and roasted or sautéed vegetables of your choice. The analysis was done for the basic recipe. The basic recipe is high in Potassium, […]
Lemon Fish
Share This: This is a great recipe you can try to incorporate more fish into your diet. Health Canada recommends at least 2 (4 ounce or 75 grams) servings of fish per week, as fish contains healthy omega 3 fatty acids, Vitamin D and various other nutrients. This recipe is high in Vitamins D, E, B6, B12, […]