Cranberry-Pear Muffins
Share This: These healthy muffins are tasty, healthy, and a great way to fulfill your sweet cravings. The Muffins are high in Thiamine and folate. To reduce the saturated fat replace the butter with non-hydrogenated margarine or vegetable oil. Check out the nutrition facts panel (on the right) for detailed nutrition information. The daily value numbers […]
Rice Kheer (Pudding)
Share This: Kheer is a common dessert in South Asian cuisine. Check out the nutrition facts panel (on the right) for detailed nutrition information. This recipe is an excellent source of Calcium, Vitamin D, and Vitamin B12. Half a cup of this recipe can be considered a serving of dairy. To make this dessert lower in […]
Quinoa, Apricot, and Oat Muffins
Share This: Do you have difficulty coming up with healthy desserts, especially whole grain ones that taste great? Look no further these Quinoa-Oat muffins clusters will definitely satisfy your sweet tooth! This recipe is gluten free and vegan. It also is low in cholesterol, sodium, saturated fats, and contains 0 trans fats. Make sure to […]
Wake and Shake Smoothie
Share This: Try this smoothie recipe for breakfast or a snack. It is quick and easy and will help to keep you full for longer because of the fibre from flax seed. You could replace flax seed, with chia seeds, hemp seeds or any other nuts/seeds. You could replace the 2% milk for 1% or skim milk […]
Oatmeal with Apple, Cranberry and Almonds
Share This: Try this oatmeal recipe for breakfast. It is quick and easy and is an excellent option for diabetics. It is a great source of fibre and vitamins. You could replace the 1% milk with 2% or skim milk. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers […]