Baked Eggplant Parmesan
Share This: Enjoy this amazing vegetable appetizer to accompany your meals to add an extra serving of veggies. This recipe has excellent sources of Fiber, Vitamin C, Vitamin B6, Vitamin B12, Calcium, and Folate. One cup of this recipe contains 3 servings of vegetables. To reduce the saturated fat choose lower fat cheese for Mozzarella and Parmesan. […]
Potato Skins
Share This: These potato skins can be an excellent and satisfying side dish, and replace your regular rice or bread. We kept it simple but you can add in salsa, beans, peppers, tomatoes, and roasted or sautéed vegetables of your choice. The analysis was done for the basic recipe. The basic recipe is high in Potassium, […]
Roasted Brussels Sprouts with Pecans
Share This: This is a low-calorie side dish with a cruciferous vegetable and a great tasty way to incorporate more veggies with each meal. The recipe is a great source of Fiber, Vitamin C, Vitamin E, Thiamin and Folate. One cup of this recipe contains 2 servings of vegetables. Check the nutrition facts panel (on […]
Gobi Paratha (Flatbread Stuffed Cauliflower)
Share This: This is an Indian/Pakistani flatbread with stuffed cauliflower. Use 100% whole wheat for making the flatbread (paratha). This recipe is a great source of fibre, vitamins and minerals. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you […]
Oatmeal with Apple, Cranberry and Almonds
Share This: Try this oatmeal recipe for breakfast. It is quick and easy and is an excellent option for diabetics. It is a great source of fibre and vitamins. You could replace the 1% milk with 2% or skim milk. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers […]
Cabbage with Beef Pita Pockets
Share This: Enjoy this cabbage and beef stuffed in whole wheat pita pockets for lunch or dinner. It is a great source of all vitamins except Vitamin D and E. For a lower fat option, beef can be replaced by ground chicken or turkey and use canola or vegetable oil instead of butter. For a vegetarian […]
Pasta Primavera
Share This: This pasta is a great way to add greens to your meals. It contains zucchini but you can replace it with any of your favourite vegetables. Use whole wheat pasta instead of regular pasta, this will add fibre to your diet. Check the nutrition facts panel (on the right) for detailed nutrition information, […]
Hummus
Share This: Hummus is a great way to snack. This is a good way to add protein to your meal and is low in calories. Check the nutrition facts panel (on the right) for detailed nutrition information, the daily value numbers in red indicates that the recipe has high amount of nutrient that you need to be cautious of […]