Edemame Dip

Edemame Dip

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This Edamame dip is a great side to spice up your veggies. This recipe is high in folate. Check out the nutrition facts panel (on the right) for detailed nutrition information. The daily value numbers in red indicates that the recipe has high amounts of nutrient that you need to be cautious of (fat, sodium or cholesterol) and the green indicates that this recipe has a healthy amount of the ingredients you need. Use the table to keep track of your daily intake of calories, nutrients and vitamins and ensure you check the serving size on the panel to control your portions.




1 ½ cup             Edamame (green soy beans), cooked

½ cup                Water

¼  cup               Onion, red, chopped

3 Tbsp              Cilantro, fresh, chopped

2 Tbsp              Vinegar

1 Tbsp              Olive oil

½ tsp                 Salt

1 ½ tsp             Chili Garlic sauce

1 can                White beans


Servings: 10 (¼ cup each)


Directions: Add all the ingredients into a food processor and blend until you achieve a smooth paste. Store in refrigerator.


Recipe source: MyRecipes.com


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